09 Jun 2025

Enrichment through volunteering

The Power of a Thoughtful Yes

In the work of professional organising—particularly with a passion for simplicity and sustainability—creating space is often the first step. Decluttering, simplifying and getting clear on things that really matter is the aim.  But every so often, after carving out that space, something beautiful happens:

That space invites something new in.

Often, it’s something meaningful. Something that fills the person up. Something like… volunteering.

At first glance, volunteering may appear as another commitment in already full lives. However, with careful consideration, it can be about consciously saying yes to the things that align with personal values, gifts and energy.  APDO member Sheena Taylor shares why she thinks volunteering, when chosen intentionally, can be one of the most grounding, enriching choices that can be made—not only for local communities, but also for a personal sense of purpose.

Saying Yes with Intention
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Most people have had the experience of saying yes in a moment of enthusiasm, only to later feel resentful and overcommitted.  Agreeing to volunteering should not be about the kind of yes that comes from guilt or obligation.  This decision should be heart-led.

The kind that comes from clarity—the kind that emerges after the clutter has been cleared away (physical and mental) and space has been made to hear internal thoughts.  

Saying yes to something like volunteering—from a place that feels good for the individual—can be surprisingly satisfying.  It gives a sense of contribution without the pressure of perfection. It pulls a person out of their own bubble.  And it can be a reminder that energy, time and presence are powerful resources—especially when offered generously AND mindfully.

How Volunteering Supports Simplicity and Sustainability

This may present the question of: what does volunteering have to do with being eco-friendly?

Everything.

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Volunteering is an act of sharing. Of community care. And when a person shares their time and talents, it naturally shifts away from the hyper-individualism that drives so much overconsumption and waste.

Volunteering teaches someone to:

  • Value people over things.
  • See abundance in connection, not just in stuff.
  • Reuse existing skills, not constantly acquire new ones.

Whether it’s helping sort donations at a local re-use centre, mentoring someone or supporting a community garden, a person’s presence becomes part of a regenerative loop. They give—and they grow.

A Gentle Yes
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There may be worries about not being able to follow through with the commitment, losing interest or forgetting to even show up.  These thoughts are perfectly natural and there are simple ways to address them.

Try to choose opportunities that feel light and low pressure to start. Maybe one-off events would work better for some individuals. Or perhaps try rôles with flexible timeframes. Choose things that energise the soul rather than drain it.

And remember—volunteering isn’t about being perfect. It’s about being present.

Practical Tips for a Grounded Yes

When considering saying yes to something new—especially volunteering—here’s how to check in to ensure it’s a good fit:

  • Jun-25-Power-of-Thoughtful-Yes-Grounded.png Does the experience align with personal values? (Be sure to avoid something that comes with a feeling of obligation.  Instead choose a cause that supports a personal passion.) 
  • Is this a sustainable yes? (Consider the energy, time and mental bandwidth required and whether personal circumstances can meet these criteria.)
  • Does this yes make space for connection, creativity, or contribution?

If the answer is yes—step into it. Let it be imperfect. Let it be joyful.

Because saying yes to the right things does not add more chaos. It’s choosing to add more meaning.

Meaning is what keeps everyone grounded, motivated and connected—especially in a world that often feels too fast, too full and too focused on more.

Let’s choose better instead.

Let’s choose an intentional yes.

Let’s choose connection.

Sheena Taylor is an ADHD mentor and an ADHD professional organising specialist, who loves helping overwhelmed clients, many with ADHD, in the Outer South London Boroughs, West Kent and East Surrey. She helps them to make space for life to be easier, moving from a place of struggle and shame to one of confidence in staying on top of things.  You can find out more about Sheena by visiting her APDO profile.

 

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