Tag Archives: Children

APDO children archives, This pages only contains the latest news and blogs about children, for more articles please visit our blogs page.

Miss P mixing batter

Play with your food – cooking with children

The kitchen is said to be the heart of the home, so what an amazing place to make wonderful memories with your children! With all of the complications of the kitchen it may seem counterproductive to let children help out, but APDO member Sarah Muir (Ellibee Home Organisation) is here to explain why letting children explore food and help in the kitchen is vital for their development.

Miss P is nearly 4 and loves helping me in the kitchen – it’s become our thing! It’s our time together to chat, prepare dinner, have fun and learn. It turns out there are so many benefits of involving children in food preparation. Here are our top 4:

1. Trying Out New Textures

Miss P’s first forays into food fun was messy play! We’d go to messy play groups where there were trays of baked beans and cabbage with dinosaurs hidden underneath or construction toys and cereal! She’d get messy and explore the sight, touch and, most importantly, the taste of these foods. We’d also do messy play at home making pies for monsters with squidgy mashed potatoes or searching for the orange segment treasure in a tray of jelly – it all got put in her mouth! Even now as we prepare dinner she will try new foods and textures. A little while ago we made chicken and vegetable curry with green beans. Miss P’s job was to help with the vegetables. She played with the green beans popping out the bean seeds and sneaking some raw courgette as we prepped. We later compared the uncooked textures of the vegetables to the cooked ones and talked about what we preferred. Eating and liking food is linked to repeated exposure. It can take around 10 times of being introduced to a food before a child likes it. What better way of introducing and exploring foods for those first few times than making it fun and messy! Miss P actually didn’t like baked beans until she was sat in a big tub of them scooping them in with her hands, despite having them on her plate several times before.

2. Opportunities for learning

Cooking is fun for children (and can be for parents too) but there are also many learning opportunities. Here are five of our favourites:

  • Fine motor skills – cutting (with a blunt knife or kid-friendly scissors), spreading and pouring can all help develop fine motor skills ready for writing and drawing in the future.
  • Creative skills – Whether it’s coming up with tasty combinations, or making your meal into a work of art, cooking forces you to use your imagination. Miss P’s favourite thing at the moment is making pizza faces with different ingredients.
  • Numeracy skills – Miss P loves numbers so we use cooking as a way of practising her maths skills. She identifies numbers on the scales (number recognition) and counts out different ingredients as we use them.
  • Safety skills – Sharp knives, high heat and germs are the biggest safety factors in the kitchen. When cooking with Miss P I use these as learning opportunities to teach her what she can and cannot touch and why. Not only am I keeping her safe, but showing her the reasoning behind all of the rules means she’ll understand what is dangerous.
  • Food waste and recycling – Miss P loves being my ‘bin lady’ when we’re preparing food. It’s the job she can easily do with little instruction. As a result of this she knows what we put in compost, what goes in general waste and she even has a better idea than Mr Ellibee of what goes in the terracycle or flexible plastic bins!

Miss P rinsing blackberries in the sink

3. Eating more food

This is probably one of the best benefits of cooking with children – they eat more food! It is scientifically demonstrated that children are more likely to eat food that they prepare themselves. A 2014 study conducted by van der Horst, Ferrage and Rytz and published in Appetite showed that children were 76% more likely to eat salad when they had helped to prepare the meal than if the parents had prepared the meal themselves. This is great news for increasing nutritious eating in children and helping to reduce food waste. When a child takes part in preparing food they feel more control, have more ownership over it and feel a sense of achievement. They want to eat it and they like what they eat. We have definitely noticed this with Miss P. She’ll tuck in with vigour when it’s something she’s been involved with preparing and more often than not she loves the taste and has a good go at eating it! This is great news for reducing food waste.

Miss P eating vegetables

Delicious raw courgette!

4. Making informed decisions about food

Being part of the meal preparation, whether it’s choosing items in the supermarket, selecting what we want to prepare for dinner or deciding how much food goes on the plate helps the child to make their own decisions about food. The other night Miss P was helping me prepare chicken pasta bake
and she tried the sauce that we made and decided she would prefer plain pasta with her dinner. As she wasn’t having the vegetables that were in the sauce, I gave her the choice of a carrot, tomato and cucumber and asked her to choose which ones she wanted with her pasta. She ate all of her dinner that night because she had chosen it (with restricted options and guidance from me). Guiding young children to make their own choices gives them a sense of control. It has the short-term benefit of increasing the chances they will eat what is on their plate but also has long-term benefits that will set them up for making nutritious and waste-free choices in the future.

Miss P and I love cooking together. Our favourite things are making smoothies (a great way of using leftover fruit) and making homemade pizzas. Cooking makes room for many conversations about food and other everyday things and the fact its fun and reduces food waste is a big bonus! What will you cook with your little ones?

It’s National Organising Week 2019 and APDO’s 15th birthday celebration! We would love for you to join in the fun by following us on our social media channels. If we’ve inspired you, please tag us on social media with our hashtag #NOWorganise so we can see what you’ve been up to! 

Toys on the floor on a background at wall

How to keep an organised home when you have small children

Some of the most common questions that professional organisers get asked are around how to keep on top of clutter and keep a semblance of an organised home when you have small children. In this post, Rebecca Caution of Conscious Space Professional Organising shares her top tips on how, with a little bit of effort, it really is possible to do so.

Think like a Montessori educator

When it comes to maintaining an organised home with small children as inhabitants, take inspiration from the Montessori approach. Montessori is a method of education based on self-directed activity, hands-on learning and collaborative play. In Montessori nurseries and schools, children make choices in their own learning, whilst staff and classroom set-up guide the process, developing independence and encouraging creativity from a young age. But what does this look like day-to-day in the home?

Designate a place for everyday items and establish daily rituals

Children learn through repetition, so putting in place routines which allow them responsibility for getting themselves ready each day will be effort rewarded with less stressful mornings. Consider affixing a hook for each child – at their level – in your hallway or by your front door. Coats and bags can live here, so that each morning your children can grab them as they leave, and each afternoon return them there. Likewise, shoes – along with seasonal accessories, such as gloves and scarves or sun hats and sunglasses – can be kept in an easily-accessible container under the sofa. My children love having their own special hooks and even though the 17-month old can’t quite put her coat and bag on herself just yet, she has a clear sense of pride at being able to get them herself when she knows it’s time to leave.

Easy access kitchen items and mealtime rituals

Similarly, child-friendly cutlery, crockery, baking equipment and lunch containers can also be kept in a place which your children can reach. Once items are within easy reach, rituals can be established around accessing plates and bowls for each meal and returning items to the sink or dishwasher afterwards. In our home, cereals, fruit and healthy snacks are also accessible, so our Reception-aged son can prepare his own breakfast and the toddler can pull out whichever cereal she chooses each day. It may take a little time and repetition to get children to return items to the same place, but it is worth it to see the self-esteem it builds when they are allowed to do these things for themselves.

multi-coloured wooden toy building blocks on a wooden surface

Fewer toys

Our consumerist culture would have us believe that the arrival of a child in our homes is synonymous with the sudden necessity for a multitude of items we never before considered we would need (clue: we don’t). And the bombardment of daily marketing plying parents and children with messaging that they “need” this-that-and-the-other just carries on from there.

Whether you store and rotate toys, or simply make a commitment to have fewer to play with, the benefits are numerous: it’s quicker and easier to tidy up; it fosters far more creativity; children play better and for longer with what they do have.

Simple toy storage makes tidying up a game

Store toys which are most loved and are played with daily in open baskets. If baskets aren’t your thing, use other easy-to-access open containers which you like the look of, such as a shelving unit, canvas bags on hooks or felt boxes – especially if this is in your living space. That way, you can feel satisfied each evening that all toys are tidied away without having the eyesore of plastic boxes encroaching on your limited child-free time.

Store toys by type (cars, soft toys, dolls, building blocks, dressing up clothes), by colour or a different way each time – whatever works because any method of distinguishing toys means it’s simple to make tidying up a game and get even the very youngest of children involved. Think like Mary Poppins: “In every job that must be done, there is an element of fun. You find the fun and – SNAP – the job’s a game.” Those with the musical ability of Mary Poppins can come up with a catchy tidying-up song too. The rest of us can find one on Spotify.

Keep toys and books visible on open shelving

Another Montessori-lesson is to store toys and books in bedrooms on easy-to-reach shelving, with as few items in each space as possible, and then to encourage your children to return an item before another is selected. This allows easy child-led tidying and also leads to more focused play rather than the over-stimulation that can come from having access to too many toys at once. When everything is visible, it becomes very easy to assess which toys are getting regular use and which have been outgrown, at which point you can decide with your children whether it’s time to rotate, or to pass some things on to someone else who might like to play with them. When this is part of family conversation and encouraged from a young age, children become less attached to a multitude of items and really value the chance to be able to share toys which they have outgrown with someone who might be less fortunate than they are.

Red and white decorated childs bedroom with open shelving and toy basket

These small and simple changes can really make a difference to a household. You will notice all the wonderful benefits of having a tidier and more ordered home: more time, less stress, clearer focus. Perhaps more importantly, you’ll also notice the pride and joy it gives small children to have a little bit of independence; to take responsibility for their own possessions and daily chores; to focus and play when they have fewer toys to choose from; to truly value those that they do have; as well as gaining an understanding of the value of being able to share their good fortune with others. What could be a better pay off than that?

If Rebecca’s advice has inspired you to get your family more organised, you can find your local professional organiser here.